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Royal Navy fitness handbook
Last discussed Mar 16, 2026
A military fitness manual containing workout routines including burpees, push-ups, pull-ups, and air squats.
Recently discussed in
Scott Galloway: Grief is the Price of Love | Office Hours
Scott Galloway · Mar 16, 2026
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SG
Scott Galloway
mentioned
"he showed me this little Royal Navy fitness handbook that was this tattered thing. I wish I still have it"
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