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technique
Rotational core training
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 22, 2026
Core strengthening exercises involving rotation, such as cable and kettlebell rotational movements.
Recently discussed in
JRE MMA Show #187 with Robert Whittaker
Joe Rogan · Oct 22, 2026
What creators say
Joe Rogan
recommends
Used for: Fixing lower back imbalance and tendinitis from archery
Praised: Corrects imbalances, prevents repetitive-use injuries
"I think a lot of people neglect core work, like real core work, like rotational core work... a lot of heavy cable rotational work and kettlebell rotational work. I was doing it out of necessity because I kept getting injured... as soon as I starte..."
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