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Resistant Starch
Last discussed Sep 21, 2026
A type of dietary fiber (resistant starch type 2) found in raw or minimally processed starchy foods like raw potatoes, which resists digestion and feeds gut bacteria.
Recently discussed in
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Chris Thompson · Sep 21, 2026
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Chris Thompson
mentioned
RS2 (raw powdered potatoes)
Used for: Supplementing fiber to improve fatty liver and insulin sensitivity
Praised: Significant improvement in fatty liver; improved insulin resistance and insul...
"They were using resistant starch, like level two — so basically raw powdered potatoes, something like that — and they were supplementing it, I think it was at 40 grams, and they found that when they did that they actually saw a significant improve..."
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