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Real Food Guidelines

Real Food Guidelines

software
Last discussed Mar 26, 2026

Simon Hill's free web resource that provides simplified dietary guidelines based on scientific recommendations from nutrition experts.

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Simon Hill
creator

"I created a free to access web page called realfood.theproof.com. I took those recommendations and developed a very clean simple set of guidelines."

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  • ✓45,000+ mentions extracted from real podcast transcripts
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  • ✓Sponsored mentions are always labeled
  • ✓Critical takes are shown, never filtered out
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