Pumpkin training

technique

1 creator use or recommend it

1 use

Last discussed Jun 5, 2026

Specialized training method focusing all energy on one arm, like growing giant pumpkins by removing all flowers except one

Recently discussed in

Joe Rogan Experience #2510 - Devon Larratt

Devon Larratt · Jun 5, 2026

What creators say

Devon Larratt

uses

Used for: Specialized arm wrestling training for maximum development of one arm Praised: Allows complete focus of energy and resources on one limb for maximum develop... vs: Compared to growing giant pumpkins

"I'm going back to pumpkin training, which is right hand only. If you want to have a giant pumpkin, you pinch off all the flowers on the vine except for one. So I try and put everything into the right."

Joe Rogan Experience #2510 - Devon Larratt · ▶ 1:24:31 · Jun 5, 2026

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