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Progressive Muscle Relaxation

technique

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▲ 1 active in the last 90 days

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Last discussed Oct 10, 2026

Relaxation method of alternately tensing and relaxing muscle groups to calm the body and mind.

Recently discussed in

"I Read 500 Self-Help Books So You Don’t Have To" - Spencer Greenberg

Spencer Greenberg · Oct 10, 2026

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Spencer Greenberg

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Used for: Reducing anxiety by relaxing the body Praised: Relaxes the mind through the body

"There's a method called progressive muscle relaxation where you alternately tense and relax different muscle groups... By relaxing your physical body, it actually starts to relax your mind."

"I Read 500 Self-Help Books So You Don’t Have To" - Spenc... · ▶ 41:22 · Oct 10, 2026

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anxiety relaxation body

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