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technique
Physical Movement
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 7, 2026
Using physical movement or exercise as an in-the-moment emotional regulation technique to disrupt emotional flooding and restore frontal lobe activity.
Recently discussed in
The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani
Sasha Hamdani · Sep 7, 2026
What creators say
SH
Sasha Hamdani
recommends
Used for: In-the-moment emotional regulation when emotionally overloaded — even subtle movement like tensing calves or fidgeting
Praised: Pattern disruption, delivers oxygenated glucose to frontal lobe, helps overri...
"I think one of my favorites is just utilizing movement because when you are incredibly emotionally overloaded, there's a tremendous amount of value in physical movement — pattern disruption, getting oxygenated glucose to your brain and hopefully s..."
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