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technique
Phone-free bedtime routine
1 creator use or recommend it
1 recommend
Last discussed Jun 14, 2026
A behavioral technique of avoiding phone use in the last hour before sleep to protect melatonin production, reduce cortisol spikes, and be present with a partner.
Recently discussed in
How To Break Your Phone Addiction (for real) - Arthur Brooks
Arthur Brooks · Jun 14, 2026
What creators say
Arthur Brooks
recommends
Used for: Protecting sleep quality and relationship presence in the final hour before bed
Praised: Protects melatonin production; prevents cortisol spikes; supports relationshi...
"The last hour of the day — part of that is sleep architecture and blue light, the pineal gland, melatonin. But part of that is just the way that you actually understand yourself at the end of your day. If you're living with your partner, that's cr..."
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