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technique
Paired-set training
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 1, 2026
Training method that pairs large compound exercises back to back with minimal rest, for efficient full workouts.
Recently discussed in
The Fitness Expert: They’re LYING To You About Building Muscle! | Dr Mike Israetel
Mike Israetel · Nov 1, 2026
What creators say
MI
Mike Israetel
recommends
Used for: Getting about 70% of max physique potential with two workouts a week
Praised: Time-efficient, recruits large muscle masses
vs: Compared to training 3 to 6 days a week, with diminishing returns
"You can do squats and pair it with upright rows... you do every movement you do paired like that, back to back, and you do six movements, it's going to take you about 30 minutes... But 40 minutes twice a week, man, you're going to get in unbelieva..."
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