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technique
Mindfulness
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 17, 2026
A mental practice of non-judgmental observation of thoughts and feelings in the present moment, used as an emotional regulation technique.
Recently discussed in
The Brutal Reality For Most Men Today (& how to fix it) - Dr K HealthyGamer
Alok Kanojia · Sep 17, 2026
The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani
Sasha Hamdani · Sep 7, 2026
What creators say
SH
Sasha Hamdani
recommends
Used for: Emotional regulation — non-judgmentally observing thoughts and feelings to reduce brain activation during emotional flooding
Praised: Reduces brain activation, cited Yale study supporting observation over judgme...
vs: Contrasted with Jhana meditation style which welcomes thoughts in rather than...
"I think being really drilling down on the mindfulness — and what is really important about this is giving myself the space to non-judgmentally just observe what's happening in my brain. There was a study that came out of Yale looking at this: the ..."
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