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technique
Lean bulking
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 1, 2026
Getting lean first, then gaining muscle gradually while keeping body fat relatively low.
Recently discussed in
The Fitness Expert: They’re LYING To You About Building Muscle! | Dr Mike Israetel
Mike Israetel · Nov 1, 2026
What creators say
MI
Mike Israetel
recommends
Used for: Building muscle while staying aesthetic
Praised: Healthier; you can see progress in the mirror; avoids a long diet later
vs: Contrasted with bulking from a high body fat
"Once you get lean, not only is it healthier to bulk because you're not getting super over fat... you start lean and then you go and you bulk and you end pretty lean. And so even at the top of your bulk, you're not disgusting looking... And also yo..."
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