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Lacrosse ball

product

1 creator use or recommend it

1 use
Last discussed May 4, 2026

A ball used for self-massage and mobility work

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What creators say

KS
Kelly Starrett
uses
Used for: T-spine mobility work while lying down with arms overhead vs: Mentions 'or some kind of ball' indicating alternatives exist

"You could lay on your back, put a lacrosse ball or some kind of ball in your T-spine and put your arm over your head."

The Scientific Formula for a "Healthy Day" | Dr. Kelly St... · ▶ 1:28:57 · May 4, 2026
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recovery mobility massage self massage

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