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technique
Keeping your phone out of reach at night
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Oct 18, 2026
A habit of charging your phone across the room or in another room overnight, and delaying checking texts and email in the morning.
Recently discussed in
You're Not Lazy, Your Environment Is Working Against You | Angela Duckworth
Ryan Holiday · Oct 18, 2026
What creators say
Ryan Holiday
uses
Used for: Protecting his mood and morning focus by avoiding the phone in bed
Praised: Prevents a bad night of sleep and reactive mornings, and preserves willpower ...
vs: Contrasted with keeping the phone on the nightstand
"My phone is the other side of the bedroom cuz it is my alarm. But I can't touch it, and I have built a practice that I don't check texts or emails until I'm well through the morning. I would find when it was next to the bed, I might get up and go ..."
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