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technique
Increased fiber intake
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 19, 2026
A dietary approach of doubling or tripling fiber consumption to support colon health.
Recently discussed in
412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, & more
Siddhartha Mukherjee · Oct 19, 2026
What creators say
SM
Siddhartha Mukherjee
recommends
Used for: Reducing colorectal cancer risk
Praised: Promotes frequent evacuation; supported by Burkitt's observations in Africa
vs: Compared to low-fiber US diets
"He said that he virtually found no evidence of colorectal cancer, especially in young men and women, because the diet was so fiber rich... In the United States, we reached a place where we're doing that once every 2 days or 3 days. So, my recommen..."
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