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hostage tape

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A specialized mouth tape designed to promote nasal breathing during sleep.

health sleep breathing
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Mentioned by

Joe Rogan

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Joe Rogan uses this ✓ High confidence
"You know hostage tape. I use that stuff. I put it over my mouth and I sleep and I breathe through my nose."
From: Joe Rogan Experience #2445 - Bert Kreischer • ▶ 1:45:30 • Jan 2026

Attribution: Joe describes using hostage tape regularly for better sleep through nasal breathing