holotropic breathing

technique

An intense structured breathing technique designed to induce altered states of consciousness for healing and self-exploration.

Topics

breathing therapy altered states healing consciousness stress

Casual references without a clear endorsement

James Nestor mentioned "Holotropic breath works a little more logistical than that. It's 3 hours. Do the three-hour one i..." ▶ 1:28:23

Joe Rogan mentioned "there's other ways that they do it without the psychedelic drug that induces psychedelic experien..." ▶ 2:40:18