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Healthy eating lifestyle

technique Endorsed by 1 creator

A dietary approach focused on consuming nutritious, whole foods to improve health outcomes and longevity.

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Dr. Dawn Mussallem recommends
"If an individual decides to start eating healthier at the age of 60, you can have eight healthy years to your life expectancy. If you start doing that at 80, you can add 3.4 years of healthy life years."