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technique
Hanging toes-to-bar
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 22, 2026
A core exercise where you hang from a bar and raise your feet to touch it without momentum.
Recently discussed in
JRE MMA Show #187 with Robert Whittaker
Joe Rogan · Oct 22, 2026
What creators say
Joe Rogan
recommends
Used for: Core strength for athletes
Praised: Core intensive, carries over to deadlift, clean and press, and chin-ups
"If you do those hanging foot-to-bar moves, that improves your deadlift, that improves your clean and press, that improves the strength of your chin-ups. It improves everything. Just that one move... it's a must, mandatory for all athletes."
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