← Back
technique
Grayscaling your phone
Last discussed Oct 11, 2026
Setting a phone's display to black-and-white to reduce its visual appeal and compulsive use.
Recently discussed in
If You Want to Fix Brain Rot, Watch This Immediately
Mark Manson · Oct 11, 2026
What creators say
Mark Manson
mentioned
"App blockers, screen time limits, Pomodoro timers, lock-in bro influencers, dopamine detoxes, grayscaling your phone, cold showers at 5:00 a.m., whatever Huberman is telling you to do this weekend. And I'll be honest, some of that stuff can work."
More from Mark Manson →Keep exploring
About this data
- ✓45,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it