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technique
Grayscale Phone Screen
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 11, 2026
Setting your phone's display to black and white to make apps and social media less visually stimulating.
Recently discussed in
The Housing Market Is Completely F*d - Stay Away From These States! | Reventure Consulting
Jack Selby · Oct 11, 2026
What creators say
JS
Jack Selby
recommends
Used for: Reducing screen time and social media scrolling
Praised: Makes short-form video apps much less attractive
"Here's a challenge, guys. If you are upset with your screen time, which realistically 90-plus percent of you guys are, myself included, what really helps is changing my phone color to black and white. I love it. It makes Reels, YouTube Shorts, Tik..."
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