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GHD Machine

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A glute-ham developer machine used for back extensions and core strengthening exercises

fitness strength training core
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Mentioned by

Joe Rogan

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Joe Rogan uses this ✓ High confidence
"Sit-ups on that GHD machine where you're going all the way down."
From: Joe Rogan Experience #2457 - Michael Malice • ▶ 1:27:02 • Feb 2026

Attribution: Joe Rogan mentions using the GHD machine for his ab workouts