Front Plank

technique

Last discussed Sep 17, 2026

A bodyweight isometric exercise and muscular endurance test where the participant holds a plank position (forearms and toes on the ground, body straight) for as long as possible.

Recently discussed in

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

Andy Galpin. · Sep 17, 2026

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