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Four laws of behavior change

technique 1 mention from 1 sources

A framework from Atomic Habits consisting of: make it obvious, make it attractive, make it easy, and make it satisfying.

framework habits behavior change
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James Clear

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James Clear created this ✓ High confidence
"I call these the four laws of behavior change. Make it obvious, make it attractive, make it easy, make it satisfying"
From: James Clear Shares Secrets to Habits • ▶ 1:19:15 • Jan 2026

Attribution: James Clear presents this as his own framework from Atomic Habits for building habits