← Back
technique
Exposure Therapy
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Oct 20, 2026
A psychological treatment that involves gradually and repeatedly exposing a person to feared stimuli or situations to reduce anxiety and phobic responses through expectancy violation.
Recently discussed in
How AI Is Repricing Every Software Company
Christina Cacioppo · Oct 20, 2026
Stop Trying to Be Confident
Mark Manson · Jul 4, 2026
What creators say
CC
Christina Cacioppo
uses
Used for: Overcoming public speaking nerves
Praised: You get better by just doing it
"I was a terrible public speaker, and actually I would get the most nervous in front of my own team because I cared the most about what they thought about me. Exposure therapy was helpful on that one. You just do it and you do get better at it."
More from Christina Cacioppo →About this data
- ✓44,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it