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EPA omega-3 fatty acids
Essential omega-3 fatty acid that plays a major role in dampening inflammation and has been shown to help with depression.
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"EPA, so this is one of the omega-3 fatty acids. It does play a major role in dampening inflammation through a variety of mechanisms like resolvins and marins."
Attribution: Rhonda Patrick discusses EPA's beneficial mechanisms and its effectiveness in preventing depressive symptoms in the LPS study.