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CBT (Cognitive Behavioral Therapy)

technique 1 mention from 1 sources

A form of psychotherapy that focuses on changing negative thought patterns and behaviors.

mental health psychology therapy
1

sources

Mentioned by

Matt McCusker

All mentions

Matt McCusker mentioned ✓ High confidence
"You can be doing like CBT, which is like that's supposedly the most scientific where it's like there's a system. It's a kind of rigorous."
From: Joe Rogan Experience #2458 - Matt McCusker • ▶ 2:11:51 • Feb 2026

Attribution: Matt mentions CBT as one of many therapy modalities, describing it as supposedly more scientific