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technique
Bulgarian training method
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Oct 26, 2026
High-frequency, heavy-lifting strength protocol originating from Bulgarian weightlifting.
Recently discussed in
Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley
Ross Edgley · Oct 26, 2026
What creators say
RE
Ross Edgley
uses
Used for: Training pull-up one-rep max for swimming strength
Praised: Suits his high work capacity
vs: Notes it broke more athletes than it made
"I'm almost trying to do like the Bulgarian training method, but for swimming, with one rep max on pull-ups... I'm very aware that the Bulgarian training method, they broke more champions than they made... I just respond really well to just being f..."
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