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technique
Body recomposition
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 1, 2026
Maintaining body weight while eating high protein and lifting hard, in order to gain muscle and lose fat at the same time.
Recently discussed in
The Fitness Expert: They’re LYING To You About Building Muscle! | Dr Mike Israetel
Mike Israetel · Nov 1, 2026
What creators say
MI
Mike Israetel
recommends
Used for: Building a physique when starting out skinny-fat
Praised: Gain muscle and lose fat at the same time; makes getting lean easier later
vs: Amends Greg Doucette's 'get lean first' advice
"I would amend Greg's advice in one way. Start by just recomping for like one to two years. Like you just maintain your body weight, eat plenty of protein, good healthy foods, and train with weights pretty hard. You're going to gain muscle and lose..."
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