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technique
Assisted reps beyond failure
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Oct 11, 2026
An intensity technique where a partner or self-assistance helps complete extra reps after reaching muscular failure.
Recently discussed in
Aggressive arms training with Sam Sulek.
Sam Sulek · Oct 11, 2026
What creators say
SS
Sam Sulek
uses
Used for: Extending sets past failure on leg press and dips
"Yeah, that kind of stuff's good. I think there's something to the assisted reps beyond failure. Maybe not every set."
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