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technique
Affirmations
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Last discussed Sep 15, 2026
A self-improvement technique involving repeatedly writing or stating positive goals as if already accomplished, to rewire beliefs and build new habits of mind.
Recently discussed in
Shopify CEO: Most Businesses Are Using AI Wrong
Tobi Lütke · Sep 15, 2026
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Tobi Lütke
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Used for: Overcoming personal limitations, building new mental habits, editing beliefs about oneself (e.g., overcoming fear of public speaking, improving at math)
Praised: Incredibly potent; requires only 5 minutes a day for about a week; works by r...
vs: Compared to cultivating behavioral habits through willpower — affirmations do...
"Affirmations are the easiest way to do it. If there's something you want to have different, if you want to edit something about yourself, just try to say that the goal has been accomplished over and over and over again, ideally written by pen. You..."
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