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ACT

technique

1 creator use or recommend it

1 recommend

Last discussed May 6, 2026

Acceptance and Commitment Therapy, a form of psychotherapy that uses acceptance and mindfulness strategies

Recently discussed in

Overcoming Anxiety, Solved: We Ranked 17 Fixes. Only 5 Work.

Mark Manson · May 6, 2026

What creators say

Mark Manson

recommends

Used for: Treatment for certain types of anxiety, especially around acceptance Praised: Effective for certain individuals and anxiety types vs: Works alongside CBT as effective therapy modality

"ACT is also effective for certain individuals in certain flavors of anxiety. I love ACT. Yeah, ACT is pretty cool."

Overcoming Anxiety, Solved: We Ranked 17 Fixes. Only 5 Work. · ▶ 2:01:35 · May 6, 2026

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