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ABC Technique

technique

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▲ 1 active in the last 90 days

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Last discussed Oct 10, 2026

CBT tool for mapping an Activating event, the Beliefs or thoughts it triggers, and the Consequences that follow.

Recently discussed in

"I Read 500 Self-Help Books So You Don’t Have To" - Spencer Greenberg

Spencer Greenberg · Oct 10, 2026

What creators say

Spencer Greenberg

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Used for: Diagnosing the causes of recurring negative situations, such as fights with a partner Praised: Simple and powerful; reveals patterns you never noticed

"A simple one that's quite powerful is called the ABC technique. A stands for activating events... B stands for beliefs... C stands for consequences... As you map it out that way, you can begin to see things that you never noticed before."

"I Read 500 Self-Help Books So You Don’t Have To" - Spenc... · ▶ 10:17 · Oct 10, 2026

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Topics

psychology self awareness cbt

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