Episodes featuring Sam Sulek
Browse episodes where Sam Sulek appears as host or guest. View all episodes →
Chris Williamson trains arms with bodybuilder Sam Sulek, covering intensity techniques, volume strategies, and practical tips for building bigger arms.
Sam Sulek and Chris Williamson discuss why consistent, simple training and nutrition fundamentals beat obsessive optimization, and why exercise science studies rarely apply to serious lifters.
Chris Williamson talks with Sam Sulek about why waiting until January to start your goals puts you behind, and how small steps taken now compound over time.
Chris Williamson talks with bodybuilder Sam Sulek about how to train consistently without relying on motivation, and why building strong baseline habits beats chasing perfect conditions.