You Can't Control Your Emotions - Do This Instead

Mark Manson · · 1 min
Watch the episode 1 min · YouTube

Mark, Andrew and Riley agree on 7 things

See what they all use, in their own words. Paid ads are left out.

See what they all swear by Or pick your own people

Also mentioned

The backwards law · "There's a concept from Alan Watts called the backwards law. And once I learned it, it completely changed my..."
0:35 Netflix · "You can feel sad and not spiral into a week-long Netflix coma."
◎

Related episodes

Episodes covering similar topics

The "Everyone Is Losing" Theory
Mark Manson · Oct 21
The Ensh*ttification of Everything
Mark Manson · Oct 18
Why Failure Hurts More Than It Should
Mark Manson · Oct 16
The Failure Advice That's Ruining Your Life
Mark Manson · Oct 14
Mark Manson More from Mark Manson
The "Everyone Is Losing" Theory
Oct 21, 2026
The Ensh*ttification of Everything
Oct 18, 2026
Why Failure Hurts More Than It Should
Oct 16, 2026
The Failure Advice That's Ruining Your Life
Oct 14, 2026
If You Want to Fix Brain Rot, Watch This Immediately
Oct 11, 2026
Failure, Solved
Oct 07, 2026

What do Mark and experts like them all swear by?

7 things in common

See