Zac Efron
5 things Zac uses or recommends, from 1 episode.
Zac's top picks
What Zac uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · 1 episode
"Hyperbaric chamber is pretty elite. I did a protocol with Gary Brea at his house and I did it every day. I think I got to 18 consecutive days. Two hours. Not only did I feel a lot better and feel great, but sustained energy. Since I've been using that consistently, it's so good."
Recommends it · 1 episode
"That is such a game changer, dude. It works so well. You can travel with these little bands and put them on every time you work out. By essentially cutting off the blood supply, you're tricking your body into perceiving that it's under a much higher stress level than it is."
Recommends it · 1 episode
"You could also use a strategy like eat protein — chicken, fish, turkey, beef, etc. — and then you use something like dilucine, which is, as the name implies, two leucines interlinked, and that'll maximize the anabolic potential getting protein."
Recommends it · 1 episode
"Best inexpensive hack — I always travel with those rubber bands. Just the Rogue rubber bands, those light ones. You can get a workout in pretty much anywhere."
All 5 of Zac's picks
- Hyperbaric Chamber Uses and recommends it "Hyperbaric chamber is pretty elite. I did a protocol with Gary Brea at his house and I did it every day. I think I got to 18 consecutive days. Two hours. Not only did I feel a lot better and feel great, but sustained energy. Since I've been using that consistently, it's so good." +8 others
- Blood Flow Restriction Training Recommends it "That is such a game changer, dude. It works so well. You can travel with these little bands and put them on every time you work out. By essentially cutting off the blood supply, you're tricking your body into perceiving that it's under a much higher stress level than it is." Only Zac
- Elden Ring Uses it "Whilst in the hyperbaric chamber, I was able to beat Elden Ring, which is an incredibly difficult game. He got an upright one — an upright hard shell — and I put my PS5 in there. That is really fun." +2 others
- Dilucine Recommends it "You could also use a strategy like eat protein — chicken, fish, turkey, beef, etc. — and then you use something like dilucine, which is, as the name implies, two leucines interlinked, and that'll maximize the anabolic potential getting protein." Only Zac
- Resistance bands Recommends it "Best inexpensive hack — I always travel with those rubber bands. Just the Rogue rubber bands, those light ones. You can get a workout in pretty much anywhere." +3 others