Ralph Adolphs

1 thing Ralph uses or recommends, from 1 episode.

Ralph's top picks

What Ralph uses or recommends most, ranked by how often and how strongly. Paid ads are left out.

Ice Bath +2 other experts

Recommends it · 1 episode

"I started doing ice baths some time ago. After the ice bath, my anger response is flat. There was an immediate automatic downregulation of my autonomic emotional response to a psychological stressor — somebody honking at me — that was trained and generalized from the ice bath. I think there's a direct autonomic training component in terms of the strength and automaticity, the ease with which you can regulate emotions."

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Ice Bath Recommends it "I started doing ice baths some time ago. After the ice bath, my anger response is flat. There was an immediate automatic downregulation of my autonomic emotional response to a psychological stressor — somebody honking at me — that was trained and generalized from the ice bath. I think there's a direct autonomic training component in terms of the strength and automaticity, the ease with which you can regulate emotions." +2 others
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Also mentioned in passing (3)