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Michael Smoak
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Everything Michael personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"I remember when it hit 10 and I hit stop on the Apple Watch and I went, 'Holy shit I just ran 10 miles.'"
"Why do I want to learn about hormesis and heat exposure and listen to Dr. Rhonda Patrick talk for three hours about those things with Joe Rogan?"
"Why do I care what Chris Williamson and Andrew Huberman are going to talk about for two hours"
"What does Hormozi say? Being able to do the work without the promise or expectation of it paying off at any given point."
"we do downloads on Modern Wisdom. We were getting our walks together in college. Like, this is so cool."
"Why do I want to learn about hormesis and heat exposure and listen to Dr. Rhonda Patrick talk for three hours about those things with Joe Rogan?"
"Marathon Weekend in London. I'm doing my first live show at the Bush Hall, the Bush Hall Theater."