Ken Rideout

"I ran the Austin Half Marathon just because I was like I got to get at least set some goals."

"I haven't really competed in a real race since the Chicago marathon in 23 when at the age group world championships."

"I knew enough about Hoffman Institute from people like Rob and Andrew Huberman and listening to people like yourself talking about all these different options."

"I worked there with guys like Mickey Ward though. They made a movie called The Fighter about him. Just legendary Christian Bale and Mark Wahlberg."

"If you've ever seen the movie Flight where Denzel Washington is like high and drunk and he gets in a plane crash and saves a bunch of people, but he's high and drunk when he does it."

"AA and NA make so much sense with people because you're hearing their shared experiences"

"I heard Andrew Huberman the other day saying it's all internal. When you win a race or something good happens, someone doesn't sprinkle dopamine on you."

"I have this deal with Simon and Schuster. I have an agent."

"Publishers Weekly printed a really good one that I like felt super proud of"

"I've gotten over the years with experience in doing like the podcast that I did with Teddy Atlas and now having my own"

"I did an interview with Nick Bear who's really like leaned into his faith recently and I've have a lot of questions about it."

"I don't even know where to start. Like how do you start reading the Bible? I open it and I'm like it's it's overwhelming."

"AA and NA make so much sense with people because you're hearing their shared experiences because what you realize is that everyone has so much in common"

"When I win like the Gobi March, I feel like, oh, we did it. I feel like I won for everyone that's kind of been on this similar journey"