Jonathan Shedler

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UCSF Psychologist: “Nobody’s Upset or Irritated. They’re Traumatized.”

Nov 11

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Insight-oriented therapy mentions technique

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"It's a fundamental principle of what we could call insight-oriented or exploratory therapy or talk therapy that we move from the general to the personal and the specific."

From: UCSF Psychologist: “Nobody’s Upset or Irritated. They’re Traumatized.” • ▶ 22:36 • Nov 11, 2026

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