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Gio Valiante
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Everything Gio personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"In the book Atomic Habits, the author has this really beautiful line that's getting a lot of traction in the world these days. He says, 'We don't rise to the level of our goals, we shrink to the level of our systems.'"
From:
No.1 Performance Psychologist: The Secret to High Performance and Excellence
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▶ 19:23
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Jul 7, 2026
Mentioned in 1 episode
"There's a book that I'm sure you've read. It's called Finding Flow by Mihaly Csikszentmihalyi. You know the idea of flow or a flow state — it's the highest form of the human condition."
From:
No.1 Performance Psychologist: The Secret to High Performance and Excellence
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▶ 12:04
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Jul 7, 2026
Mentioned in 1 episode
"You know who went through this was Michael Crichton, the great author and the great movie creator. He wrote a great book called Travels, which he articulated his own life journey — how you become Michael Crichton."
From:
No.1 Performance Psychologist: The Secret to High Performance and Excellence
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▶ 1:05:04
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Jul 7, 2026
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