Emeran Mayer
2 things Emeran uses or recommends, from 1 episode.
Emeran's top picks
What Emeran uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"The third thing that I recommend from the diet is naturally fermented foods. There's a thousands-of-years history of our ancestors fermenting food products in order to preserve them. Our immune system and our gut had enough time to adapt genetically to these fermented foods. The larger the variety of these fermented food components, the better we think."
Recommends it · 1 episode
"We have pretty good evidence that a Mediterranean-style diet is the best anti-inflammatory intervention you can do if you don't have steno strictures and stenosis."
All 2 of Emeran's picks
- Fermented Foods Recommends it "The third thing that I recommend from the diet is naturally fermented foods. There's a thousands-of-years history of our ancestors fermenting food products in order to preserve them. Our immune system and our gut had enough time to adapt genetically to these fermented foods. The larger the variety of these fermented food components, the better we think." +3 others
- Mediterranean Diet Recommends it "We have pretty good evidence that a Mediterranean-style diet is the best anti-inflammatory intervention you can do if you don't have steno strictures and stenosis." +2 others