A
Anna Lembke
1 thing Anna uses or recommends, from 1 episode.
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What Anna uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Behavioral contract
Health & fitness
Recommends it · 1 episode
"This doesn't necessarily mean kicking your kid out of the house, but it does mean making a behavioral contract with your child that you have certain expectations, that it's not okay for them to sleep all day, stay up all night, be online, contribute not at all to the household, earn no money, not go to school."